(9500.163.com) Originally Posted by andyinnorway Are my first impressions correct that kicking will improve my position and posture in the pool? 網(wǎng)友問題：打腿能提高我身體的體位和姿態(tài)嗎？ 以下是特里的回答 My opinion is that the answer is no. Not that it's entirely impossible you might gain some sense of how to maintain greater tone in the core. Rather that there are far better ways to accomplish this. 我的回答是不會(huì)。 達(dá)到當(dāng)天最大量API KEY 超過次數(shù)限制并不是說打腿不會(huì)讓你獲得身體核心維持更好的姿態(tài)的感覺。而是有更好的多的方法來完成這個(gè)目標(biāo)。

Here's the thing. The tone you need is of a particular type--dynamic tone. It performs two functions:

問題的關(guān)鍵是，你所需要的核心姿態(tài)是一種特別的---動(dòng)態(tài)姿態(tài)。它起兩方面的作用：

1) To hold an aligned position, while rotating rhythmically from one side to the other--and while one arm is moving forward through the air (during which time its stripped-of-buoyancy effective weight is 10x.)

1 當(dāng)身體左右有節(jié)奏轉(zhuǎn)動(dòng)的時(shí)候，維持住身體的流線型，還有當(dāng)一只手臂在空中移臂的時(shí)候，由于失去浮力作用，其重量相當(dāng)于增加了10倍。

2) To create synergies between the propelling force of leverage in the arm and leverage in the leg by turning your midsection into a force-coupler and force-multiplier.

2 讓身體的軀干幫助在打腿的力量和劃水的力量之間建立聯(lián)系

Kicking exercises of any kind (defined as isolating the legs from the arms--and unavoidably as well from core-body rotation) can only aid in passive tone. Like in doing a plank exercise. Even side kicking is thus virtually useless with regard to dynamic tone.

任何形式的打腿練習(xí)（我是指那種將打腿和手臂動(dòng)作以及身體轉(zhuǎn)動(dòng)割裂開的打腿練習(xí)）只能產(chǎn)生被動(dòng)的身體姿態(tài)。比如俯臥打腿，甚至側(cè)身打腿對發(fā)展軀干動(dòng)態(tài)姿態(tài)都是沒有用處的。

I had given up kicking on a board over 20 years ago, yet had continued doing the equivalent of kicking sets (25 or 50 y repeats or kick-down, swim-back, or kick halfway, swim the rest) in Skating position--rotating to Sweet Spot to breathe--as recently as six years ago. But I finally realized the only effe ct of doing that (once I'd wired in details of the Skating position) were training my leg and trunk muscles to perform an activity for which I had no use.

我已經(jīng)放棄扶板打腿20多年了，但直到六年前仍然練習(xí)側(cè)身打腿。但我最終意識(shí)到這些練習(xí)只是讓我的腿和軀干訓(xùn)練我并不需要的動(dòng)作。

So I stopped doing that as well, and have found far more valuable uses for that time. And not incidentally these last six years have been the most kaizen period of my nearly 25 years of improvement-oriented swimming.

因此我停止練習(xí)打腿，把時(shí)間花在其它更有用的地方。過去的六年是我提高最快的時(shí)候。

It's also during this period that my 2BK has improved enormously, which I also don't think is incidental. I believe it's because my central nervous system no longer is exposed to 'confusion' over the highest-value role for my legs.

也是在那段時(shí)間，我的二次腿獲得了極大的提高。這是因?yàn)槲业闹袠猩窠?jīng)系統(tǒng)不再對我雙腿的最重要功能感到疑惑。

Just Say No to Kicking. Of all kinds.

就對打腿說不，任何形式的。