腹部有贅肉，真的最好拉低顏值嗎？

看起來胖的話，看起來肥大，看起來老。等等，總之不喜歡。

那為什么減去肚子上的肉很難呢？接著讀~ ~ ~

why is belly fat so hard to lose in adults？

為什么成年人肚子上的肉很難減？

網(wǎng)友這樣回答。

what I found was that there are basically 6 reasons belly fat is so hard to lose :

我基本上發(fā)現(xiàn)腹部脂肪難以減少的6個原因。

1.hormone changes/genetics . your body has changed as you got older。if you are 40、You have lower testosterone)。your genetics plays a big role on where you store the excess fat . I was always thin as a kid and could never gain weight no matter how much I ate.W that I' m60，I have to watch how much I eat and I store my excess calories in my belly just like my father。

1.激素的變化或遺傳。隨著年齡的增長，身體可能會發(fā)生變化(例如，40多歲時睪酮減少)。遺傳對儲存過多脂肪的位置也有很大影響。我以前像孩子一樣瘦，不管吃多少都不胖?，F(xiàn)在我60歲了，要注意我的食量。我和爸爸一樣，額外的熱量在肚子里。

2.belly，Once created is specially protected from being burned by alpha-2 receptors present in the belly fat . deactivation methods that are the

2.如果出現(xiàn)腹部脂肪，其中的-2受體會受到特殊保護，以避免燃燒。削弱其功能的最成功的方法是結(jié)合減肥、育亨彬(始祖科柯南科蘭特尤漢比樹皮中獲得的生物堿)和/或羅布索，以及低強度運動。

3.excessive fructose consumption . when you eat too much fructose，the liver gets overwhelmed and stores the excess as visceral fat.that has fiber which slows down the digestion so the liver isn ' t getting fructose faster than it can process . and the fructose contained in from elate

過量攝入果糖。攝入過多的果糖肝，攝入過多的果糖，可以將果糖儲存為內(nèi)臟脂肪。吃水果可以減緩纖維消化過程，肝臟吸收果糖的速度比處理果糖慢，水果中含有的果糖比較少。我們在食物中添加葡萄糖漿這種纖維不含大量果糖的甜味劑是麻煩的根源。最好的建議很容易執(zhí)行：吃純正的食物。注：純食品是生長在土地、樹木或未經(jīng)加工的自然中的食物。

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4.People try to desperately get rid of belly fat by starving. The more you under eat, your body will burn muscle and add to your overall body fat and belly fat.

4.人們拼命的要通過挨餓減掉腹部脂肪。你吃得少身體就會燃燒肌肉增加全身脂肪量和腹部脂肪。

5.Even if you do everything right, it can take a long time to lose it. A lot of people fail to see instant results and drop off the program. That requires a lot of discipline. Losing fat is actually easy: it can be done through diet alone. Healthy choices, logging everything you eat, and discipline to stick to it are key.

5.即使你一切都做對了，減掉腹部贅肉也需要很長時間。很多人沒有看到立竿見影的效果就放棄了。減肥需要遵循很多原則，減掉脂肪真的很容易：只通過節(jié)食就能做到。選擇健康飲食、記錄你吃的所有食物并堅持原則，這些才是關(guān)鍵。

6.Hormone deficiency. Indeed, there is a correlation between waist size and testosterone. If you don’t have a balanced set of hormones, you are putting yourself at a disadvantage; it is harder to build lean mass.

6.缺乏激素。其實腰圍和睪丸素之間有一定聯(lián)系。如果你激素分泌失調(diào)就會陷入麻煩，想瘦就更難了。

How to avoid creating new belly fat

如何避免產(chǎn)生新的腹部脂肪

1.Avoid eating too much fructose and alcohol on a per meal and daily basis. The amount you can safely eat depends on your genetics, but in general, if you stick entirely to “real foods” you simply will never have a problem with too much fructose.

1.每天每頓飯避免攝入過多果糖和酒精。你吃多少不胖取決于基因，但通常如果你完全堅持吃“純食物”的話，你就絕對不會有攝取過多果糖的煩惱。

2.Avoid over eating in general. Various things can help you keep your appetite in check: high protein, high fat, low refined carbs, caffeine,working out intensely, drinking water before a meal, eating “bulky” low calorie things ., a salad).

2.總體來說要避免飲食過量。有很多東西都能幫你控制食欲：高蛋白、高脂肪、低精煉碳水化合物、咖啡因、高強度鍛煉、飯前喝水、吃“體積大的”低熱量食物（如沙拉）。

3.Improve your diet quality. Avoid eating refined carbs which causes insulin spikes that wreak havoc on your hormones. Insulin tells your body to stop burning fat and start storing fat. Make sure you get enough protein, especially in a cutting phase. 1 gm per pound of body weight is a good target.

3.提高飲食質(zhì)量。不要吃促進胰島素分泌的精煉碳水化合物，胰島素的分泌會大大破壞體內(nèi)激素。胰島素會告訴你的身體停止燃燒脂肪并開始儲存脂肪。你要確保獲取足夠蛋白質(zhì)，尤其是在減肥期間，每磅體重攝取1克就好。[/cn

4.Check that your key hormone levels are normal: testosterone, estrogen, cortisol, hgh.

4.檢測體內(nèi)主要激素的水平是否正常：睪丸素、雌性激素、皮質(zhì)醇、生長激素。

5.Avoid stress. Deep breathing helps a lot.

5.遠離壓力。深呼吸有很大幫助。

6.Get adequate sleep. Quality and quantity both count.

6.保證睡眠充足。睡眠質(zhì)量和時間都很重要。

7.NEVER EVER starve yourself. Never eat 20% below maintenance.

7.絕對不要餓著自己。飲食量永遠不要低于維持正常身體機能的20%。

減肥不能圖快圖一時改變，減肥塑形是一個漫長的過程，不能操之過急，

DuangDuangDuang~~

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更多好有趣的，更多好玩的，更多好看的，在微信訂閱號英語天天練就有喲~~~

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