Conversation 1 W: The only thing I can do at night is to lie in bed and read, preferably while also eating a snack. I never have time for exercising. M: Don ’t think it ’s worth exercising only if you can run five miles or if you can bike for an hour. Even going for a 10-minute walk is worthwhile. Q: What advice does the man give to the woman? Conversation 2 W: Hi, Mark, I ’ve gained quite some weight recently. So, how can I eat healthily at social events? M: Well, drink a full glass of water before you go. Focus mainly on fresh fruit and vegetables or bread with whole grains. These will help you stay feeling full. Q: What can we know about the woman? Conversation 3 W: I heard that in South Africa smoking is banned in all enclosed public spaces. M: Yes, that ’s right. But pubs and bars with separate, enclosed smoking rooms are excluded from the ban, and most restaurants provide smoking sections, either indoor areas with good air circulation or outdoor open areas. Q: What can we learn about the smoking rules in South Africa? Conversation 4 M: So, your research shows that even when children are not direct targets of violence in the home, they can be harmed by witnessing its occurrence? W: Yes, that ’s right. For example, they can suffer immediate and permanent physical harm. They can also experience short- and long-term emotional and behavioral problems. Q: What are the two speakers talking about? Conversation 5 W: Skipping breakfast is common among people who are trying to lose weight, but it doesn ’t seem to be a successful strategy. M: No, it isn ’t. While any breakfast may be better than no breakfast, a healthy breakfast can be something simple like a hard-boiled egg, a piece of 100 percent wholegrain toast along with a cup of 100 percent fruit juice. Q: What is recommended for a healthy breakfast? Long conversation M: I love working out! W: Ugh! You ’re sweating all over the floor

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