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以上音頻由《英語周報》口語主播丁浩錄制，小編在這里誠意推薦由丁浩主講的兩套音標(biāo)課程：

【1小時突破音標(biāo)重難點】

1. 由《英語周報》口語主播丁浩主講，著重講解48個國際音標(biāo)中易混音標(biāo)、易錯音標(biāo)的正確讀法。

2. 音頻課程，共9個課時，音融于詞，詞融于句。

3. 粉絲優(yōu)惠價39.9元，少喝一杯奶茶就能擁有。

【5分鐘輕松搞定英語音標(biāo)】

1. 由《英語周報》口語主播丁浩主講，每節(jié)課5分鐘，只講一個音標(biāo)，讓你迅速掌握每個音標(biāo)發(fā)音要領(lǐng)。

2. 視頻課程，身臨其境，口型易模仿，48個音標(biāo)48節(jié)課，輕松學(xué)習(xí)無壓力。

Just take action

How much time do you spend every day debating with yourself whether you should go and study or procrastinate a little longer?

每天，你會花多少時間來與自己心理斗爭？到底是要去學(xué)習(xí)，還是再多拖延一會兒？

Well, let me give you some advice. Sometimes you have to ignore what you're feeling, and just go through the motions. You might feel like watching TV. You might feel like doing something. You might not feel like doing something. And instead of not doing it, just go ahead and go through the motions. Get it done. Get out there and do what you're supposed to do.

讓我給你點建議吧。有時候，你必須忽略自己的感受，直接行動。你可能想看電視，你可能想去做什么，你可能不想去做什么。不要把事情擱著不做，你要直接采取行動，把事情完成。行動起來，做自己該做的事。

It's the problem most students have. They negotiate with procrastination. And at first, it's difficult to overcome. But the more you do it, the more you make yourself study even when you don't feel like it, the easier it will become. Get up, and go and study.

很多學(xué)生都有類似的問題。他們會跟自己的拖延癥較量。最初，他們很難克服拖延癥。但是，他們越是行動，越是在不想學(xué)習(xí)的時候?qū)W習(xí)，克服拖延癥就會越簡單。站起來，行動起來，去學(xué)習(xí)吧！

We all know the students that complain about their grades. They make excuses why they couldn't achieve higher. But because they're making excuses, they blame everyone else but themselves, so they don't do anything about it. They don't fix anything. They don't improve anything, so they continue getting the same grades.

我們都知道，學(xué)生會抱怨自己的成績不夠好。對于自己得不到更高的成績，他們總會有借口。但是，因為他們找借口，他們實際上就是在埋怨別人，而不是從自己身上找原因，所以他們也不會想辦法解決問題。他們不會去處理任何事情，他們不會去改善任何事情，所以他們的成績一直不如意。

If all you do is complain, nothing's going to happen in your life. Be obsessed over your future. Be consumed by the possibilities. The super-successful don't stop when they hit their targets. They simply reset and go again. That dream is not going to just sit there, and wait for you to come and get it.

如果你老是抱怨，你的人生就不會有變化。多關(guān)注你的未來，多為不同的可能性而努力。那些非常成功的人，就算他們達(dá)成了目標(biāo)，也不會停下腳步。他們會重新調(diào)整，重新開始。你的夢想不會等著你去實現(xiàn)它。

You've got to chase it. You've got to chase it like a man possessed. You've got to go, and get it. So, what are you doing about it? You've got to take action with your studying. Find a solution to your problem. Don't be the problem.

你必須去追尋夢想，你必須瘋狂地追尋自己的夢想。你必須采取行動，實現(xiàn)夢想。那么，你正在為實現(xiàn)夢想付出什么樣的努力呢？你必須采取行動，開始學(xué)習(xí)。找辦法去解決問題，而不要讓自己成為最大的問題。

For every action there is an equal and opposite reaction. If you increase your studying by 50%, your grades are also likely to increase. And if they don't, then find out why.

你的每個行動，都會得到公平的回饋。如果你多花50%的時間和精力去學(xué)習(xí)，那么你的成績也有可能提升。如果你這樣做了，成績還沒有進步，那么就去尋找原因。

（文字內(nèi)容來自網(wǎng)絡(luò)綜合整理，音頻內(nèi)容系作者原創(chuàng)。）

責(zé)編 | 楊寧

審稿 | 李棟

校稿 | 呂放

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